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my best advice and ideas to feel good in your body and glow from within!


LATEST POSTS


  • natural convergences part 2: building a warm & welcoming classroom

    natural convergences part 2: building a warm & welcoming classroom

    how to create warm and welcoming library classrooms ๐Ÿ’• ideas from my experience as a fitness/yoga instructor.

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  • the benefits of face routines

    My husband often describes me as what marketers might call “a whale” – when I find something I love, such as a beauty product, I go in full force and probably boost the revenue like crazy (sorry Bram!). The trouble is that I’m always finding new products to love…so, technically, I don’t think it fits

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  • essential children’s books, part I

    essential children’s books, part I

    I think every librarian has a list of books filed away in their head to read with their future children. I certainly did! Even if you just love to read, you probably have your own list of books that: I thought it might be fun to write some posts about the books that, in my

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  • dreamy floral recipes…

    dreamy floral recipes…

    If you know me well, you already know how much I love floral scents and tastes. Floral tasting recipes aren’t for everyone, but they can add a lovely twist to baking and other recipes. Here are a few of my favourite flower-infused recipes plus one skin care recipe using floral essential oils!

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  • books that inspire me to teach with connection

    books that inspire me to teach with connection

    I love reading books about human behaviour and relationships; how the words we choose impact how we are perceived, the various ways that body language affects our interactions with others, and – most importantly – applying these ideas to my experiences in the classroom (or fitness studio!) It’s refreshing to take relevant ideas from these

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  • Face oil mixology!

    Face oil mixology!

    I am borrowing a word from the world of cocktails to capture just how much fun it can be to experiment with essential oils and carrier oils to create beautiful treatments for your skin! If you have never created your own skincare products, you might want to experiment with designing a face oil based on

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