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Sanskrit Terms – yes or no?
When you teach anything, from yoga to higher education, I think there’s always an element of imposter syndrome that can pop up. Perhaps its because more you know about a topic, the more you realize…
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never skip savasana! (it could be the best thing you do for your skin)
the benefits of savasana for your skin!
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best tips for skin – with the studies!
Sharing a collections of the best science-backed tips for beautiful skin – every single one with benefits beyond beauty!
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what the librarian read lately…
Many of the books I’ve read over the last few weeks have been very detailed works on aromatherapy. I am nearly through the course work in my Clinical Aromatherapy certificate and excited to be diving…
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mini post – the aromatherapeutic benefits of a cup of tea
“You can never get a cup of tea large enough or a book long enough to suit me.” CS Lewis Do you ever take a few moments to breathe in the vapours of your tea,…
Welcome to my blog!
I’m Justine, a fitness/yoga instructor (barre is my favourite format!), aromatherapy student, and academic librarian in Niagara, Ontario. Follow along for my best tips on living well in this hard but beautiful life.
Barre with Justine 