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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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the beauty of rest
What is the single best way to improve your skin, hair and mood? Would you guess it needed to be an expensive new product or a time-consuming ritual? There is something more effective for beautiful skin and hair than all the beauty products, spa/medical treatments, supplements and exercises that exist out there. It’s REST. Deep
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Things I’m loving lately…
And they are all pink! we have been enjoying beautiful summery weather in Niagara over the last week so it is the perfect time to share some lovely pink polishes and a refreshing drink, plus my favourite new collagen supplement. Sienna Nail Polishes I found this line at Garden City Essentials on James Street in
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Sunscreen Essentials – in honour of National Sunscreen Day! ☀️
If you know me well, you probably know how devoted I am to sun protection. I’ve worn sunscreen daily for at least twenty years (and back then it wasn’t as easy to do, with sunscreens not yet being as beautifully formulated as they are now!). I wear sunscreen every day for the purely vain reason
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essential children’s books: part II
Following up on my first post all about some wonderful children’s books, I thought I would share a few more titles that are classic and fun books to share with your little ones! These ones are more recent so should be easy to find at any library or bookshop. Let’s Play Monsters by Lucy Cousins
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loving the way you look
In a survey done by Dove in 2015, only 4% of women said they would use the word beautiful to describe themselves. That means that 96% of women would NOT describe themselves using the word beautiful! I must have missed this survey when it first came out but imagine it made a splash. It makes
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the “loneliness epidemic” and how group fitness can help – featuring Lauren George!
I think we’ve all felt loneliness at some point over the last three years. Being asked to stop seeing friends, attending church and school, and lose connections with our communities (big or small) goes against the very nature of being human. It may come as no surprise then to read, just in the last few
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Barre with Justine 