“Where is the sun,
Oh, clouds above me~ Song by John Redmond and Lee David – famously sung by Billie Holiday
Where are the birds that used to sing?
Oh, where is their song of love?”
January is emotionally such a tough month. Here in southern Ontario it is a month that is typically grey, cold, and without the brightness of snow to lighten the spirit. It’s easy to sink into a blue mood this month once the excitement of the New Year and new plans settles down.
While I do not have a background in psychology, I do have experience using food and exercise to help with mood issues and anxiety.* From dance fitness to seafood, there are many things within our own control that can dramatically boost brain health and positive feelings.Read more