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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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reflections on 8+ months of chair yoga
“The yoga pose you avoid the most is usually the one your body needs the most.” – unknown If you practice yoga, you have probably heard the quote above mentioned during class at some point. In my experience, there are certainly some yoga poses that I both love and hate including headstand, Warrior 1, and
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5 tips for pretty, glowy skin (the best part? they each cost very little!)
Advertisers might have us believing we need to invest a lot of money and time into beauty treatments in order to have nice skin. In my experience, however, most dermatologists recommend just a handful of products (which always include sunscreen and retinol) and we forget about the little health habits that can have a beautiful
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Books I loved this month…
for children: Tortoise and Hare This cute little children’s book is a definite great pick for little ones AND adults who need a reminder that a) we all move at different paces and b) it’s good to slow down if you are like the “hustle culture” hare in this story. 😄 Tortoise and Hare by
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Collagen supplements – are they worth it? (examining the research)
Even my husband, who is as removed as possible from wellness trends, has asked me about collagen. Collagen has become the go-to elixir for everything from skin to joints with endorsements from celebrities like Jennifer Aniston (who favours Vital Proteins) and Christie Brinkley (who swears by Biosil, a supplement that boosts collagen production). It’s not
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Face Massage – the self-care ritual that encourages self-love 💗
My favourite part of the Face Yoga training was learning the practice of facial massage. This beautiful ritual has become an essential part of my evening skin care routine. Since adding a short (5-10 minute) facial massage each evening my skin has been rosier, plumper and I’ve had more love and appreciation for my skin.
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natural Convergences: academic libraries and wellness – Part 1
maybe academic libraries have been doing wellness all along…
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Barre with Justine 