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Why I go back to portion control…
I have mixed feelings about portion control and yet I find myself returning to the process at times in my life and there’s a simple reason why: Visualizing my portions helps me find balance. Portion control often gets a bad rap. It can be discussed as a negative part of diet culture, where restrictive eating…
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Sanibel Island – a dreamy little vacation!
Sanibel Island is the perfect sunshine getaway!
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the forgotten skates or, the moment I lost it last fall…
Burnout can be insidious and sneak up on you. You feel like you have your life polished and put together only to have it all crumble at the forgotten skates, the phone call from school, or the frustrating meeting at work.
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Simone Biles and letting go of limiting mindsets on age and physical fitness.
If you have ever felt like your best days have passed, this post is for you.
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sitting with sadness – how essential oils can help (plus a recipe blend!)
We have all had those days when life seems unbearably sad. You may feel this physically as a sense of heaviness or as a lump in your throat. You may feel emotionally fragile, where the smallest thing can make you crumble into pieces. What’s interesting is that you may only even realize you have feelings…