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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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Yoga for Barre workout
I’ve been wanting to create a yoga flow that would help barre newbies to develop flexibility in the hips and shoulders PLUS include some delicious stretches for regular barre enthusiasts who needed to recover from a tough barre workout. This is a short (28 minute flow) that you can do after a class or on
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can we talk about insecurities?
We have ALL been there. You are feeling great and then suddenly just one little tiny comment throws you into a spiral of anxiety. You begin to question why you felt so great in the first place when things are obviously so awful. It seems funny when you see it written down but we are
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Investigating the Influencer – Library Workshop
“Abs in 2 weeks!” So…the fitness instructor in me knows that is pretty much impossible. But when I see that on Instagram, why can’t I resist taking a closer look? All I can say is that we are “first and foremost emotional creatures.” (https://psychcentral.com/blog/humans-are-governed-by-emotions#1) During the winter term, my colleague (Chelsea) and designed and delivered
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Barre with Justine 