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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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In Praise of Softness
Do you remember the stir that Mad Men caused when it first appeared in 2007? Do you recall discussing how beautiful the styles of the late 1950s were and how inappropriate some of the behaviour seemed in the 21st century? And then there were many articles praising the body type that would have been considered
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“Life doesn’t have to be perfect to be beautiful.”
It doesn’t matter how many times I see this quote, I always feel the need to share it with others. I wish I could say that with my experience in yoga and mindfulness that I lived this quote inside and out but it just isn’t true. I constantly feel the pressure of perfection as so
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observations from 3 weeks without coffee!
Ever since the beginning of dance competition season, coupled with extra work, I had been using coffee to really boost my focus in the mornings. It was part of my ritual at work to take a break, check my social media (the lines are long at the university where I work!) and wait for that
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the weight of words
“Words are small shapes in the gorgeous chaos of the world. But they are shapes, they bring the world into focus, they corral ideas, they hone thoughts, they paint watercolors of perception.”― Diane Ackerman, A Natural History of the Senses Confession: I love beautiful words. I enjoy peeling back the hidden meanings in poems and
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“Life Hacked” Out
“If you are always racing to the next moment, what happens to the one you’re in?” Nanette Mathews During the early and uncertain days of the pandemic, I formed a habit of taking long walks and listening to podcasts. It was such a great escape to walk and walk, listening to an amazing new world
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Barre with Justine 