WELCOME!
what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
-
little luxuries…
In the mid-nineties, Sarah Ban Breathnach’s Simple Abundance was published. If you were a fan of the Oprah Winfrey show, you may have watched her breathlessly describe how this book changed her life. It IS a wonderful book and one that I bought again (after losing my copy during university moves) during COVID. The premise
-
All about planks – one of the best exercises for our core!
Do you stress about including core exercises in every workout? One of the biggest changes I’ve made in my own fitness routines over the last few years is to work on functional core moves that are gentle on the spine. Based on my experiences with disciplines like Balletone & Barre, and through reading the work
-
The Original Fitfluencer: Gayelord Hauser
Long before lifestyle blogs and Instagram influencers, a charismatic man named Gayelord Hauser* charmed audiences from New York to Paris with his lectures and books on health and beauty. We rarely speak of him today but he flourished in mid-century America, mingling with movie stars and royalty, dispensing advice to women on how to improve
-
Ask yourself – how did they feel?
Getting up in front of a class is never easy. Whether it’s a group of fitness participants or a classroom of first-year students, it is natural to hope we win them over with a spectacular presentation and sparkling material. We have an opportunity to engage our audience and share our knowledge but, for this to
INFO
WELLNESS TIPS NEWSLETTER
Sign up for free and be the first to get notified about updates.
Barre with Justine 