WELCOME!
what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
-
Novel a Week?
This week I FINALLY read a novel (Where the Crawdad’s Sing by Delia Owens). I have no problem buying novels, starting novels, and buying more novels but I have a huge problem finishing them. Usually, my kids are a big reason since it’s very difficult to carve out time for sustained reading and I usually
-
“Emotional Thrift”
When I had my first child I was thrilled to be able to use a name that had been in my mind for so many years. Celia. Unique, lovely and inspired by one of my favourite movies: Brief Encounter. The film centres around the love story of Laura (played by Celia Johnson) and Alec (Trevor
-
#librariantip – how I stay on top of new studies and publications on fitness!
discover a quick and easy way to stay current with fitness research and trends.
-
What were women encouraged to eat years ago? (hint, SO much more than they are today…)
“People who love to eat are always the best people.” ~ Julia Child I’ve been on many a diet in my life and non have been sustainable for more than a few weeks. You may be able to relate to reading a new diet book in the evening and feeling a sense of excitement at
-
staying authentic • fitness or, why I took a break from Instagram
Why I took a break from Instagram.
INFO
WELLNESS TIPS NEWSLETTER
Sign up for free and be the first to get notified about updates.
Barre with Justine 