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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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Hydration – beyond 8 glasses/day
As soon as the cold weather hits, it’s a great time to think about hydration for your skin, your brain and your entire body. We often think just about how much water we drink, but hydration is also about moving that water through the body (especially through the fascia, that lacy layer that surrounds our
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What is Balletone? Discover Cardio that you will fall in love with!
I first heard about Balletone at a Barre Above training at CanFitPro in August of 2018. The Barre Above training with Tricia Madden was amazing and I learned so much about barre but also about how to create a great environment in a class and create connections with members. Then another training – Balletone –
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The delicate task of defining “wellness”…and what it means for academic libraries
When you think of the term “wellness” what is the first image that pops into your mind? You may know be familiar with the common definitions of wellness*, but I’m more interested in reflecting on the connotations of the word wellness. For me, I envision beautiful yoga poses on a beach or a jewel-toned smoothie
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Do academic libraries have a role to play in encouraging movement? My thoughts plus an interview with the founder of “Let’s Move in Libraries”, Dr. Noah Lenstra
do academic libraries have a role to play in promoting movement?
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What is Bibliotherapy?
The basic premise of bibliotherapy is that information, guidance and solace can be found through reading. Sarah McNicol & Liz Brewster in their Introduction to Bibliotherapy If you work in a library, you have most certainly heard the phrase “Oh! You must love books.” To which, we often feel slightly annoyed that the common thought
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Welcome! A little bit about this site and my (complicated) love for wellness.
You may have noticed “wellness” trickling into library spaces and programming over the last few years. From meditation spaces to light therapy lamps for loan, public and academic libraries have officially moved into the often murky world of wellness. “Wellness” is an unwieldy term that resists definition, fuels an enormous industry, and is weighed down
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Barre with Justine 