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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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never skip savasana! (it could be the best thing you do for your skin)
the benefits of savasana for your skin!
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best tips for skin – with the studies!
Sharing a collections of the best science-backed tips for beautiful skin – every single one with benefits beyond beauty!
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what the librarian read lately…
Many of the books I’ve read over the last few weeks have been very detailed works on aromatherapy. I am nearly through the course work in my Clinical Aromatherapy certificate and excited to be diving deeper into case studies and working on my face oil for my final project/paper. Jennifer Peace Rhind’s comprehensive book has
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mini post – the aromatherapeutic benefits of a cup of tea
“You can never get a cup of tea large enough or a book long enough to suit me.” CS Lewis Do you ever take a few moments to breathe in the vapours of your tea, before taking a sip? Depending on your choice of tea, you might smell the delicate apple aroma of chamomile flowers,
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Barre with Justine 