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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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Easy and affordable foods to add for healthy skin!
how this barre instructor eats healthy on a budget!
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The Lost Art of Nuanced Conversations around health & wellness
If you are a yoga instructor or enthusiast, you may be familiar with Alexandria Crow and the often thought-provoking posts she puts on her Instagram account. Her posts often draw a lot of conversation around the topics of the representation of yoga on social media and the ways Western yoga has moved away from the
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the beauty of ylang ylang
If you know me, you will already know how much I love floral scents. In aromatherapy, rose and neroli are my favourite essential oils but lately, ylang ylang has joined that group! Ylang Ylang (Cananga odorata) is a beautiful yellow flower that has an intense, creamy floral scent. It grows in countries with tropical climates
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It’s easier and safer to clean “green”!
using essential oils and natural products to clean your house.
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How a children’s book changed my thoughts about getting older
It was a serendipitous discovery one day at the public library when my oldest daughter was a preschooler. Tucked away on the shelves of picture books was an older hardcover book with an intriguing title: Grandfather’s Wrinkles by Kathryn England (with lovely illustrations by Richard McFarland). As I read the book to my daughter, I
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Tips to make your life a little greener 🌱
Even before joining Beautycounter in 2020, I had been exploring natural skin care, cleaning supplies and products for years. The education and advocacy of Beautycounter underlined more clearly how important it is to choose, wherever we can, safer alternatives to products that are linked to health and environmental issues. I totally understand how overwhelming it
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Barre with Justine 