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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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mini-post: in praise of rose essential oil
My aromatherapy teacher will often laugh because, whatever, the question, I will answer with rose oil. Anxiety? Rose. Dry skin? Rose. Perfume? Rose. It is my favourite flower, flavour, fragrance, and essential oil. I love growing roses in the garden (currently, we have Peace, the James Galway rose, along with a lovely yellow and blush
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why I’m paring back my skin routine…
Have you heard of the term “skinimalism”? According to LeBotaniste Apothecary, skinimalism is in the top 20 of trends for 2024, but the term has been around for at least a couple of years. Some articles refer to it as a rebellion to the excess of skin care treatments people did during the COVID lockdowns.
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Simone Biles and letting go of limiting mindsets on age and physical fitness.
If you have ever felt like your best days have passed, this post is for you.
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Our trip to Prince Edward Island – favourite places and tips
favourite places and tips in Prince Edward Island
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18 summers…
“We can ask and ask but we can’t have again what we once thought ours forever.” JL Carr A Month in the Country Have you ever paused in the middle of a moment and realize – this is a moment that you will never have back? A bedtime story, your child eagerly running up for
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sitting with sadness – how essential oils can help (plus a recipe blend!)
We have all had those days when life seems unbearably sad. You may feel this physically as a sense of heaviness or as a lump in your throat. You may feel emotionally fragile, where the smallest thing can make you crumble into pieces. What’s interesting is that you may only even realize you have feelings
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Barre with Justine 