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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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Eat Well! The meals I eat every week for pleasure and health.
Is it a bad thing to eat things on repeat? I think this is only true if the things you are choosing are bland and unhealthy. Eating with structure and consistency takes the pressure off my busy mind and makes it easier to have things ready to go on stressful mornings and evenings. I am
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Favourite New Skin Care Finds (and the kindest founder ever!)
I first discovered Cocoon Apothecary when I was searching for some rose skin care products (if you know me, you will understand! #neverenoughrose) It was exciting to discover a Canadian business based on essential oils, which produces beautiful skin care products and is only a stones throw away from Niagara! Cocoon Apothecary was founded in
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5 unique ways aromatherapy can enhance your life
If you have ever smelled a freshly baked cookie or leaned into a dewy rose in the garden, I probably don’t need to convince you that aromatherapy can improve your life. But just for fun, I’ll highlight some benefits you may not have considered in this short post. 1. Brings a touch of nature to
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mini-post: how touch enhances our lives.
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.Leo Buscaglia When was the last time someone gently touched your face? I hope it hasn’t been too long
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beauty is not a bad word
I read an interesting email the other day from Jessica Ash, in which she described feeling let down by the movement towards removing or scrubbing away the “art of beauty”. The email is titled “Has The Crunchy Community Missed The Mark?” and she writes: “In an effort to remove all of the “bad things” from
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mini-post: essential oils and children
As a mom of three and student of aromatherapy, I’m often confronted with the question of the use of essential oils with children. It’s easy to get caught up in the passion for essential oils, especially if an oil or blend has been especially useful in our own lives. But children are not mini-adults and
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Barre with Justine 