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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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A Digital Detox
When I first launched a book club for students in the fall of 2021, it was important to me that the students had physical copies of the book we were reading. It’s been the same for the book clubs that followed and the plan for any future editions of the Wellness Book Club. Reading a
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Teas for happier skin
If you know me well, you will know how much I love tea. Earl grey is my favourite, but any kind of tea from jasmine green tea to chamomile are near to my heart. There is something about the ritual of making tea that is calming and research has also shown that many different kinds
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Books I’ve loved this month!
It is so rare for me to carve out time to read anything more than a fitness magazine or a cookbook – something that is easily picked up and put down. Luckily, our recent holiday involved two long (5 hour) plane rides, which meant time to dig into two novels that I absolutely loved. My
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Face Yoga – beauty, inside and out!
Have you ever wondered about face yoga? In this post, I break down the benefits and some easy ways to add a few elements into your routine!
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Some interesting new studies on health & fitness
Many new studies on fitness are published each month but only the very flashy or shocking ones seem to ever make it to the news. You might remember an earlier post about how I try to stay on top of new research by setting up alerts to my email – this is a great way
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Reflections on Heart Health Month
It’s the type of call that you dread ever receiving and, true to form, it shattered me. I had given birth to my first child a few weeks before and was struggling with the exhausting and bewildering experience of being a new parent. My parents had been helping me navigate how to care for little
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Barre with Justine 