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my best advice and ideas to feel good in your body and glow from within!

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LATEST POSTS

In love with Lvnea – the most beautiful, all-natural perfumes made right here in Canada 💕

In my efforts to use more natural products I’ve replaced many of my skin and hair care products with more natural versions. I use a lot of Beautycounter, Saje, and my own blends however I could never find an all-natural perfume that I loved. Aerin Lauder’s Rose de Grasse pour filles is my longtime favourite
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how to pack lightly (but beautifully) for a summer holiday with kids

I feel like my husband would burst out laughing at this title, but I’ve truly been better about packing since having three kids! I want to share some of my packing tips with you and would love to hear yours too. I definitely have overpacking tendencies but have learned to pare things back to create
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Barbie-inspired core track!

It’s so much fun to add themed tracks into fitness classes or even create an entire class around a theme. I added a Barbie-inspired track to my Yoga Sculpt today because I’m very excited for the new movie and the soundtrack! You can be creative with themes and even get requests so participants can feel
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How to have a happier back (pst – get to know your thoracic spine!)

we don’t often talk about the T-Spine but it’s important to know more about this part of your spine!
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is there a best way to train the core?

what are the best moves to strengthen the core? (hint: not what you might think!)
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Yoga and me…it’s complicated.

My reflections on yoga are that it isn’t all sunshine and happiness. There are times in my life when I’ve resented/competed in/really didn’t like yoga.
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