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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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mini-post: the beauty benefits of fitness
resistance training may have an edge when it comes to more youthful skin 💕
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the latest research on face massage
discover a research-bsaed face massage that takes just 3 minutes but has amazing benefits!
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The Barbie Effect
It has certainly been the summer of Barbie, with bubblegum pink and sparkly new songs to celebrate the new film. The trend has also hit fitness and I fully embraced it, adding Barbie songs to my classes and filming a core track to Dua Lipa’s “Dance the night away”. Fun fact – according to PopSugar,
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Barre with Justine 