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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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Stand up and Stretch!
Before the end of every hour, my FitBit lights up and tells me how many steps I have left to hit my goal of 150 steps/hour each day. While this can be a frustrating reminder if you are in a great flow of ideas or stuck in a meeting, it is a prompt that is
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learning fitness choreography
have you ever wondered about how Les Mills and SoulBody programs work?
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mini-post: caring for our shoulders
I’m sure you’ve heard of the phrase “carrying the weight of the world on your shoulders.” Our shoulders can highlight the tensions in our lives, from poor posture to emotional stress. The shoulder joint is also quite complex and is the most mobile joint in our bodies. One of the biggest takeaways from my Yoga
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wellness titles to consider adding!
In a few weeks, the Autumn 2023 Wellness Book Club will begin with Rina Raphael’s The Gospel of Wellness and I couldn’t be more excited to dive into this book with a group of students! Raphael’s book explores the elements of wellness culture that are perhaps a little less “well” than others – the financial
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Perfectionism: “our favourite flaw”
are you a perfectionist? me too! The dangers of perfectionism plus some ways to ease up on yourself.
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feeling confident in front of classes, large or small!
how to feel more confident in the library classroom.
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Barre with Justine 