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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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What exactly are students stressed about these days?
What exactly are students so stressed about? And how can we help?
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The Long Game in Fitness and Beauty: Part 2 – Fitness
playing the long game in fitness – how to design a workout routine that feels good and keeps you active throughout your life!
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building mindful moments into your work day
“The best way to capture moments is to pay attention” ~ Jon Kabat-Zinn It’s midafternoon on a quiet day on campus and I’ve been looking at a screen for far too long. Pulling out a small bottle of essential oil, I add a few drops to my palms, close my eyes and take a deep
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The Long Game in Beauty & Fitness: Part 1 – Beauty
“Nature gives you the face you have at twenty, it is up to you to merit the face you have at fifty.” – Coco Chanel I think we have all heard some version of this quote as a reminder (or warning!) of the importance of taking care of ourselves. When we are young, it’s easy
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Barre with Justine 