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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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My Beautycounter Must Haves:
I will always be honest about the things I sell and there are definitely some Beautycounter products that I don’t love enough to recommend to others (the deodorant seriously doesn’t work well for me!). That being said, I am SO passionate about these 5 products that I love sharing them with others! Honourable mention goes
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Our Wellness Week Library Activities at Brock
November 6-10 is the Brock University Student Union’s (BUSU) Wellness Week, and we were happy to plan some wellness activities to coincide with the week. Coordinating with campus units is such a great way to expand the reach of events and create a richer experience for students. This year, we (myself, and colleagues Evelyn &
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The Most Frightening Stories I’ve Ever Read!
During the day, I don’t believe in ghosts. At night, I’m a little more open-minded. unknown Ever since I was a little girl, scary stories have been some of my favourite things to read. As a child, I adored terrifying myself with books like Mary Downing Hahn’s Wait till Helen Comes, Betty Ren Wright’s Ghosts
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How and why to cleanse with oil
I’ve been cleansing with oil for nearly a year now and would never go back. Occasionally I will miss the luxurious feel of a creamy cleanser but it’s very rare. Oil cleansers, whether it’s a delicious Living Libations “Best Skin Ever” (rose and neroli are my favourites) or my own blend of oils, it’s the
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Mini Post – Feeling Vulnerable in the library classroom
“teaching is a daily exercise in vulnerability” ~ Parker Palmer The Courage to Teach I believe that last week was the tipping point of the semester where I went from feeling energized and passionate about teaching to feeling a little burned out (possibly even a little weepy by the end of the week!) Last week
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Barre with Justine 