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My Sabbatical Report
Many of you know that in 2022/2023 I took a year-long sabbatical to explore wellness initiatives in academic libraries. I’m happy to finally share a report that highlights some of the reading and activities that I did during this time! I’m always hoping to build community around library wellness initiatives and would love to connect…
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My Beautycounter Must Haves:
I will always be honest about the things I sell and there are definitely some Beautycounter products that I don’t love enough to recommend to others (the deodorant seriously doesn’t work well for me!). That being said, I am SO passionate about these 5 products that I love sharing them with others! Honourable mention goes…
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wellness titles to consider adding!
In a few weeks, the Autumn 2023 Wellness Book Club will begin with Rina Raphael’s The Gospel of Wellness and I couldn’t be more excited to dive into this book with a group of students! Raphael’s book explores the elements of wellness culture that are perhaps a little less “well” than others – the financial…
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Perfectionism: “our favourite flaw”
are you a perfectionist? me too! The dangers of perfectionism plus some ways to ease up on yourself.
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The Long Game in Beauty & Fitness: Part 1 – Beauty
“Nature gives you the face you have at twenty, it is up to you to merit the face you have at fifty.” – Coco Chanel I think we have all heard some version of this quote as a reminder (or warning!) of the importance of taking care of ourselves. When we are young, it’s easy…