-
Why I go back to portion control…
I have mixed feelings about portion control and yet I find myself returning to the process at times in my life and there’s a simple reason why: Visualizing my portions helps me find balance. Portion control often gets a bad rap. It can be discussed as a negative part of diet culture, where restrictive eating…
-
Quiet Influence
Why the quiet influences in your life matter more than anything on social media.
-
Favourite New Skin Care Finds (and the kindest founder ever!)
I first discovered Cocoon Apothecary when I was searching for some rose skin care products (if you know me, you will understand! #neverenoughrose) It was exciting to discover a Canadian business based on essential oils, which produces beautiful skin care products and is only a stones throw away from Niagara! Cocoon Apothecary was founded in…
-
It’s easier and safer to clean “green”!
using essential oils and natural products to clean your house.
-
Can your heart be too open? From “The Rules” to wearing your heart on your sleeve.
Happy Valentine’s Day! Can your heart be TOO open? I often think about this, especially at times of burnout or difficult days with the kids. We can pour our love and energy out to others and, occasionally, be left feeling depleted or as though the loving energy isn’t returned. Perhaps you have had the feeling…