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Wellness at Work: loneliness
thoughts on how we can reconnect with work colleagues.
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Hydration – beyond 8 glasses/day
As soon as the cold weather hits, it’s a great time to think about hydration for your skin, your brain and your entire body. We often think just about how much water we drink, but hydration is also about moving that water through the body (especially through the fascia, that lacy layer that surrounds our…
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Do academic libraries have a role to play in encouraging movement? My thoughts plus an interview with the founder of “Let’s Move in Libraries”, Dr. Noah Lenstra
do academic libraries have a role to play in promoting movement?