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Welcome to my little blog, where I share the best in fitness, beauty & books.

  • Essential Reading for Barre Instructors

    Essential Reading for Barre Instructors

    May 11, 2022
  • What is Bibliotherapy?

    What is Bibliotherapy?

    October 4, 2022
  • Welcome!  A little bit about this site and my (complicated) love for wellness.

    Welcome! A little bit about this site and my (complicated) love for wellness.

    September 29, 2022
  • Novel a Week?

    Novel a Week?

    August 12, 2022
  • “Emotional Thrift”

    “Emotional Thrift”

    August 7, 2022
  • Preparing for Sabbatical

    Preparing for Sabbatical

    July 21, 2022
  • #librariantip – how I stay on top of new studies and publications on fitness!

    #librariantip – how I stay on top of new studies and publications on fitness!

    July 12, 2022
  • What were women encouraged to eat years ago? (hint, SO much more than they are today…)

    What were women encouraged to eat years ago? (hint, SO much more than they are today…)

    July 8, 2022
  • staying authentic • fitness or, why I took a break from Instagram

    staying authentic • fitness or, why I took a break from Instagram

    July 2, 2022
  • little luxuries…

    little luxuries…

    June 26, 2022
  • Dreaming of perfume…

    Dreaming of perfume…

    June 23, 2022
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There are not enough moments to simply be still and reflect - take a few today to really listen 💗 ✨try this yoga flow for tight hips!  My goal is always mobile hips, paired with strong glutes to protect the joint. ✨Have you felt this?  It’s complicated and exhausting. I want to look good but I don’t want it to consume my life or bank account.

“They may forget what you said — but they will never forget how you made them feel.”

Carl Buehner

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