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what you will find here:
my best advice and ideas to feel good in your body and glow from within!
LATEST POSTS
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roses…peace, beauty and an open heart
If you know me, you probably already know that I adore roses. Everything about roses appeals to me, from the soft and sweet scent to the flavour. Roses remind me of tea leaves, the month of June, and the perfume I wore during university, Ralph Lauren Romance. I had pink roses in my wedding bouquet
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Encouraging Rest
This is the time of year that is high stress for college and university students. With final papers coming due and exams underway, many students put their wellness aside for a few weeks, chugging coffee and staying awake late into the night. It’s easy to rationalize these negative habits because it’s a) only a few
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Simple Stretches…Huge Benefits
Recently, my friend and librarian colleague, Chelsea Humphries, and I discussed the ins and outs of Library Yoga. Incorporating yoga into library spaces and programming has many benefits for students and staff, but what if you don’t have the resources to offer this type of programming? One way to incorporate some of the benefits of
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Healthy Holiday Tips
We are now officially into December and the Season of Advent! It can be a beautiful time of year, with fairy lights and candles adding a glow to darker evenings, and an opportunity to revisit holiday traditions such as Christmas baking and cosying up for movies like White Christmas (one of my favourites!). It can
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Eating healthy for less
Before I had three kids and before inflation made food cost nearly triple what it did a few years ago(!), my grocery shops were typically filled with all kinds of lovely extras like magazines, new coffees (to test out), and organic everything. As much as I’d love to still shop that way, it’s completely unrealistic
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Short reflection on the 3rd Wellness Book Club
A few weeks ago I had the pleasure of meeting members of my Wellness Book Club to discuss Delia Owens’ novel Where the Crawdads Sing. I adored this book and felt emotional when reading it. It can be read as a murder mystery, a coming of age story and a beautiful tribute to the natural
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Barre with Justine 