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Welcome to my little blog, where I share the best in fitness, beauty & books.
Essential Reading for Barre Instructors
May 11, 2022
Wellness at Work: loneliness
August 22, 2023
The power of perfume
August 17, 2023
mini-post: the beauty benefits of fitness
August 9, 2023
presentation for acrl
August 4, 2023
the latest research on face massage
August 3, 2023
Summer Reading
July 26, 2023
The Barbie Effect
July 23, 2023
how to improve balance
July 20, 2023
In love with Lvnea – the most beautiful, all-natural perfumes made right here in Canada 💕
July 18, 2023
how to pack lightly (but beautifully) for a summer holiday with kids
July 12, 2023
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“
They may forget what you said — but they will never forget how you made them feel.”
Carl Buehner
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