Barre with Justine

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Welcome to my little blog, where I share the best in fitness, beauty & books.

Sorry kids 😬 Kindness. I spoke at my Dad’s funeral about how he loved the small acts of kindness - like when people flash their car lights to warn of a speed trap, or when our lovely older neighbour stopped by during a really difficult time to say if he ever needed someone to talk to (not as a neighbour, but as a Dad - my Dad having lost his own Dad years before) Another year older, and feeling happy and grateful to be loved and healthy. Thank you for the sweet birthday wishes 💕. It was a lovely day that ended with teaching one of my favourite BodyBalance releases (85!) to my fitness family.

“They may forget what you said — but they will never forget how you made them feel.”

Carl Buehner