Graceful fitness for real, busy lives.
Fitness inspired by ballet, Pilates, and yoga — and lifestyle tips from a mom of three who knows what it’s like to have no time!
● Latest posts
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The Value of Breathwork
When you have the opportunity to watch a small child sleeping, it’s impossible to miss how peacefully they breathe. When my little ones are sleeping…
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“Information Overload” and the wisdom of the Yoga Sutras
“too much learning may just muddle your mind. We should learn a little and work with that.” ~ Sri Swami Satchidananda “Information overload” (IO) was…
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Where is the sun? Or, the gloomiest time of the year…
“Where is the sun, Oh, clouds above meWhere are the birds that used to sing?Everything’s wrongOh, where is their song of love?” ~ Song by…
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the year in exercise research – and trends for 2023!
I LOVE reading the latest studies on fitness and health, even if the findings contradict what I believe and experience. Occasionally a study comes along…
● About Me
I’m Justine, the creator of this blog and a full-time academic librarian, with a passion for fitness.
I believe that everyone deserves to feel valued and strong in their own body. My love of movement started in ballet, where I learned that strength and grace aren’t opposites — and my life as a busy, working mom of three taught me that self-care has to be realistic to matter. I bring both of those things into every class: grace, positivity, and the belief that you are worthy of feeling good.
