Graceful fitness for real, busy lives.
Fitness inspired by ballet, Pilates, and yoga — and lifestyle tips from a mom of three who knows what it’s like to have no time!
● Latest posts
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Space and Wellness Part 2: Making Space for Quiet & Contemplation
I have very fond memories of the Library at Bishop’s University, where I did my undergraduate degree. At that time, the silent study carrels had…
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Wellness Practice: Gratitude
I can remember the very first time I heard of a gratitude journal. It was 1996 (I had to look it up!) and the author…
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roses…peace, beauty and an open heart
If you know me, you probably already know that I adore roses. Everything about roses appeals to me, from the soft and sweet scent to…
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Encouraging Rest
This is the time of year that is high stress for college and university students. With final papers coming due and exams underway, many students…
● About Me
I’m Justine, the creator of this blog and a full-time academic librarian, with a passion for fitness.
I believe that everyone deserves to feel valued and strong in their own body. My love of movement started in ballet, where I learned that strength and grace aren’t opposites — and my life as a busy, working mom of three taught me that self-care has to be realistic to matter. I bring both of those things into every class: grace, positivity, and the belief that you are worthy of feeling good.
