Graceful fitness for real, busy lives.
Fitness inspired by ballet, Pilates, and yoga — and lifestyle tips from a mom of three who knows what it’s like to have no time!
● Latest posts
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Books I’ve loved this month!
It is so rare for me to carve out time to read anything more than a fitness magazine or a cookbook – something that is…
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Face Yoga – beauty, inside and out!
Have you ever wondered about face yoga? In this post, I break down the benefits and some easy ways to add a few elements into…
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Some interesting new studies on health & fitness
Many new studies on fitness are published each month but only the very flashy or shocking ones seem to ever make it to the news.…
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Reflections on Heart Health Month
It’s the type of call that you dread ever receiving and, true to form, it shattered me. I had given birth to my first child…
● About Me
I’m Justine, the creator of this blog and a full-time academic librarian, with a passion for fitness.
I believe that everyone deserves to feel valued and strong in their own body. My love of movement started in ballet, where I learned that strength and grace aren’t opposites — and my life as a busy, working mom of three taught me that self-care has to be realistic to matter. I bring both of those things into every class: grace, positivity, and the belief that you are worthy of feeling good.
