
We are now officially into December and the Season of Advent! It can be a beautiful time of year, with fairy lights and candles adding a glow to darker evenings, and an opportunity to revisit holiday traditions such as Christmas baking and cosying up for movies like White Christmas (one of my favourites!). It can also be a very difficult time of year, and I’m probably not alone in feeling like the longer nights and darker days can intensify feelings of sadness at this time of year.
I’d love to share some of the things that help to boost my mood in December, with the hope that you may find 1-2 tips to try out this month. I believe it’s so important to spend time savouring the yummy treats and traditions of the holidays so this is not a list of foods to reduce or recommendations to work out every day – it’s simply not possible to do everything in this busy month!
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