Graceful fitness for real, busy lives.
Fitness inspired by ballet, Pilates, and yoga — and lifestyle tips from a mom of three who knows what it’s like to have no time!
● Latest posts
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reflections on 8+ months of chair yoga
“The yoga pose you avoid the most is usually the one your body needs the most.” – unknown If you practice yoga, you have probably…
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5 tips for pretty, glowy skin (the best part? they each cost very little!)
Advertisers might have us believing we need to invest a lot of money and time into beauty treatments in order to have nice skin. In…
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Books I loved this month…
for children: Tortoise and Hare This cute little children’s book is a definite great pick for little ones AND adults who need a reminder that…
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Collagen supplements – are they worth it? (examining the research)
Even my husband, who is as removed as possible from wellness trends, has asked me about collagen. Collagen has become the go-to elixir for everything…
● About Me
I’m Justine, the creator of this blog and a full-time academic librarian, with a passion for fitness.
I believe that everyone deserves to feel valued and strong in their own body. My love of movement started in ballet, where I learned that strength and grace aren’t opposites — and my life as a busy, working mom of three taught me that self-care has to be realistic to matter. I bring both of those things into every class: grace, positivity, and the belief that you are worthy of feeling good.
