Graceful fitness for real, busy lives.
Fitness inspired by ballet, Pilates, and yoga — and lifestyle tips from a mom of three who knows what it’s like to have no time!
● Latest posts
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loving the way you look
In a survey done by Dove in 2015, only 4% of women said they would use the word beautiful to describe themselves. That means that…
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the “loneliness epidemic” and how group fitness can help – featuring Lauren George!
I think we’ve all felt loneliness at some point over the last three years. Being asked to stop seeing friends, attending church and school, and…
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natural convergences part 2: building a warm & welcoming classroom
how to create warm and welcoming library classrooms 💕 ideas from my experience as a fitness/yoga instructor.
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the benefits of face routines
My husband often describes me as what marketers might call “a whale” – when I find something I love, such as a beauty product, I…
● About Me
I’m Justine, the creator of this blog and a full-time academic librarian, with a passion for fitness.
I believe that everyone deserves to feel valued and strong in their own body. My love of movement started in ballet, where I learned that strength and grace aren’t opposites — and my life as a busy, working mom of three taught me that self-care has to be realistic to matter. I bring both of those things into every class: grace, positivity, and the belief that you are worthy of feeling good.
