Graceful fitness for real, busy lives.
Fitness inspired by ballet, Pilates, and yoga — and lifestyle tips from a mom of three who knows what it’s like to have no time!
● Latest posts
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Exam week de-stressing ideas for academic libraries
Last week I walked past hundreds of students waiting to file into the gyms at Brock University to write their exams. I could feel the…
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best health & wellness books of 2023
Every night before going to sleep, I slip into bed to dive into a book. It drives my husband crazy because he knows I never…
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My Sabbatical Report
Many of you know that in 2022/2023 I took a year-long sabbatical to explore wellness initiatives in academic libraries. I’m happy to finally share a…
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the value of rest and recovery
We live in a world where there is pressure to always be moving and doing to feel proud of ourselves. On social media, we celebrate…
● About Me
I’m Justine, the creator of this blog and a full-time academic librarian, with a passion for fitness.
I believe that everyone deserves to feel valued and strong in their own body. My love of movement started in ballet, where I learned that strength and grace aren’t opposites — and my life as a busy, working mom of three taught me that self-care has to be realistic to matter. I bring both of those things into every class: grace, positivity, and the belief that you are worthy of feeling good.
