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The Barbie Effect
It has certainly been the summer of Barbie, with bubblegum pink and sparkly new songs to celebrate the new film. The trend has also hit fitness and I fully embraced it, adding Barbie songs to my classes and filming a core track to Dua Lipa’s “Dance the night away”. Fun fact – according to PopSugar,…
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What were women encouraged to eat years ago? (hint, SO much more than they are today…)
“People who love to eat are always the best people.” ~ Julia Child I’ve been on many a diet in my life and non have been sustainable for more than a few weeks. You may be able to relate to reading a new diet book in the evening and feeling a sense of excitement at…
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staying authentic • fitness or, why I took a break from Instagram
Why I took a break from Instagram.
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The Original Fitfluencer: Gayelord Hauser
Long before lifestyle blogs and Instagram influencers, a charismatic man named Gayelord Hauser* charmed audiences from New York to Paris with his lectures and books on health and beauty. We rarely speak of him today but he flourished in mid-century America, mingling with movie stars and royalty, dispensing advice to women on how to improve…