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Short reflection on the 3rd Wellness Book Club
A few weeks ago I had the pleasure of meeting members of my Wellness Book Club to discuss Delia Owens’ novel Where the Crawdads Sing. I adored this book and felt emotional when reading it. It can be read as a murder mystery, a coming of age story and a beautiful tribute to the natural…
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encouraging healthy, active brains in the library
This title feels a little strange for a post but please stay with me! Have you ever had difficulty focusing on a task, whether it’s an article you need to read or a report you need to write? Have you ever found your mind drifting from the work you need to do into a memory…
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Inspiration not Comparison: The Library Edition!
I recently listened to a podcast episode that really made me pause and reflect on the way I engaged with Instagram. As a fitness instructor, around 2/3 of my feed is other fitness instructors and I adore watching their posts, reels, and stories for ideas. The inspiration comes at a price, however, because it’s difficult…