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building mindful moments into your work day
“The best way to capture moments is to pay attention” ~ Jon Kabat-Zinn It’s midafternoon on a quiet day on campus and I’ve been looking at a screen for far too long. Pulling out a small bottle of essential oil, I add a few drops to my palms, close my eyes and take a deep…
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Book Review: The Loneliest Century by Noreena Hertz
a review of The Lonely Century by Noreena Hertz, with key takeaways for academic libraries.
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A Digital Detox
When I first launched a book club for students in the fall of 2021, it was important to me that the students had physical copies of the book we were reading. It’s been the same for the book clubs that followed and the plan for any future editions of the Wellness Book Club. Reading a…