Graceful fitness for real, busy lives.
Fitness inspired by ballet, Pilates, and yoga — and lifestyle tips from a mom of three who knows what it’s like to have no time!
● Latest posts
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18 summers…
“We can ask and ask but we can’t have again what we once thought ours forever.” JL Carr A Month in the Country Have you…
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sitting with sadness – how essential oils can help (plus a recipe blend!)
We have all had those days when life seems unbearably sad. You may feel this physically as a sense of heaviness or as a lump…
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Children’s Books for Father’s Day
One of my happiest childhood memories is the time I spent with my Dad on Friday nights. When my Dad got home from work, we…
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mini post: safely loving the sun
Do you wear sunscreen every day? If so, you’ve probably found one you love and you know how important it is for present and future…
● About Me
I’m Justine, the creator of this blog and a full-time academic librarian, with a passion for fitness.
I believe that everyone deserves to feel valued and strong in their own body. My love of movement started in ballet, where I learned that strength and grace aren’t opposites — and my life as a busy, working mom of three taught me that self-care has to be realistic to matter. I bring both of those things into every class: grace, positivity, and the belief that you are worthy of feeling good.
