Fitness inspired by ballet, Pilates, and yoga — and lifestyle tips from a mom of three who knows what it’s like to have no time!

“Abs in 2 weeks!” So…the fitness instructor in me knows that is pretty much impossible. But when I see that on Instagram, why can’t I…

It doesn’t matter how many times I see this quote, I always feel the need to share it with others. I wish I could say…

I’m Justine, the creator of this blog and a full-time academic librarian, with a passion for fitness.
I believe that everyone deserves to feel valued and strong in their own body. My love of movement started in ballet, where I learned that strength and grace aren’t opposites — and my life as a busy, working mom of three taught me that self-care has to be realistic to matter. I bring both of those things into every class: grace, positivity, and the belief that you are worthy of feeling good.