Graceful fitness for real, busy lives.
Fitness inspired by ballet, Pilates, and yoga — and lifestyle tips from a mom of three who knows what it’s like to have no time!
● Latest posts
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All about planks – one of the best exercises for our core!
Do you stress about including core exercises in every workout? One of the biggest changes I’ve made in my own fitness routines over the last…
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The Original Fitfluencer: Gayelord Hauser
Long before lifestyle blogs and Instagram influencers, a charismatic man named Gayelord Hauser* charmed audiences from New York to Paris with his lectures and books…
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Ask yourself – how did they feel?
Getting up in front of a class is never easy. Whether it’s a group of fitness participants or a classroom of first-year students, it is…
● About Me
I’m Justine, the creator of this blog and a full-time academic librarian, with a passion for fitness.
I believe that everyone deserves to feel valued and strong in their own body. My love of movement started in ballet, where I learned that strength and grace aren’t opposites — and my life as a busy, working mom of three taught me that self-care has to be realistic to matter. I bring both of those things into every class: grace, positivity, and the belief that you are worthy of feeling good.
