Graceful fitness for real, busy lives.
Fitness inspired by ballet, Pilates, and yoga — and lifestyle tips from a mom of three who knows what it’s like to have no time!
● Latest posts
-
the forgotten skates or, the moment I lost it last fall…
Burnout can be insidious and sneak up on you. You feel like you have your life polished and put together only to have it all…
-
My Best Reads of 2024
• The Other Mrs. by Mary Kubica This was such a fascinating (and sad) peek inside mental illness. There’s a lot to unpack in this…
-
Eat Well! The meals I eat every week for pleasure and health.
Is it a bad thing to eat things on repeat? I think this is only true if the things you are choosing are bland and…
-
Favourite New Skin Care Finds (and the kindest founder ever!)
I first discovered Cocoon Apothecary when I was searching for some rose skin care products (if you know me, you will understand! #neverenoughrose) It was…
● About Me
I’m Justine, the creator of this blog and a full-time academic librarian, with a passion for fitness.
I believe that everyone deserves to feel valued and strong in their own body. My love of movement started in ballet, where I learned that strength and grace aren’t opposites — and my life as a busy, working mom of three taught me that self-care has to be realistic to matter. I bring both of those things into every class: grace, positivity, and the belief that you are worthy of feeling good.
