WORKOUTS

Pilates core

plank /push up track

Justine

Hi friends! Welcome to my little space online! Here you can discover dance-inspired fitness and beauty tips, plus learn a bit more about my library work.

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barrewithjustine

Friends, I need your best advice… Last night I

It sounds crazy. I know. But trust me that you wil

Dear @brockuniversity students...I'm so excited to

Back in the midst of the pandemic I created some c

Sharing a few more favourite stretches! Let me kn

Many of you know my parents emigrated from Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 a few years before I was born. It means 2 things:

1. Our little family is super close

2. It is so hard being away from all of our other relatives!

We were so grateful that my Dad’s cousins @julieaspencer and @gailajones11 along with their husbands stopped in Niagara at the end of their Canadian holidays. 💗

It was lovely to see you all and have you meet the kids…who adored you all. Alan entertained the kids with magic tricks and even got Celia off her phone! Annabel was fascinated with Gail & Julie’s sparkly nails 💅

Can’t wait to see you all again, perhaps in Wales!

Do you love finding new ways to stretch? Me too!

🩰 all you need on a Saturday morning is coffee

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