Home
Categories
- READ
- GLOW
- FIT
ABOUT ME
WORKOUTS
Events Calendar

Barre with Justine

Fitness and Wellness

June 5, 2022

brown-digital-ui-gadgets-and-electronics-brand-instagram-reel-mp4

| Leave a Comment

Leave a Reply Cancel reply

Justine

Hi friends! Welcome to my little space online! Here you can discover dance-inspired fitness and beauty tips, plus learn a bit more about my library work.

By clicking submit, you will receive fitness tips and workouts to your email a few times a month. Use the unsubscribe link in those emails to opt out at any time.

Processing…

Success! You're on the list.

Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.

Follow me….

Follow @barrewithjustine

barrewithjustine

Instagram post 17963619989194591

Instagram post 17963619989194591

#mondaymotivation I would also add perfume as a

#mondaymotivation

I would also add perfume as a great mood booster too!

Tight hips can be the worst and can happen for var

Tight hips can be the worst and can happen for various reasons - running/cycling/sitting too much or even just stress can tighten up the muscles around the hips.

Try this flow or just a few of these stretches 🧘‍♀️💗✨

• downward dog to 3-legged dog with open hip
• low lunge with rotation
• seated twist (hug knee to feel the stretch in the glutes)
• cow’s face pose
* repeat on the other side and finish in child’s pose

Did you like this? Send it to a friend who needs a good stretch or save for the next time your hips are sore! 💕

#relax #yogastrength #yogainstructor #yoga #graceful #beautifulstretches #buildflexibility #flexibility #mobility #stretchingfeelsgood #feelgoodstretches #stretching #stretch #stretches #stretchwithme #feelgoodmovement #movewithgrace #barreabovebw #barreworkout #balletone #balletoneinstructor #barreinstructor #fitnessinspiration #groupfitness #livehealthy #stretching #balletfitness #dancefitness #fitnessinstructor #barreabove #barre

Thich Nhat Hanh recommends the 3-breath hug, which

Thich Nhat Hanh recommends the 3-breath hug, which is such a lovely way to connect with someone you love 💗 even your tween! 😄

#breathwork #thichnhathanh #breathe #3breathhug #breathetofeel

Breathing can be so much more than just what we do

Breathing can be so much more than just what we do naturally - we can use the breath to relieve stress, create focus, and build deeper connections with those around us (more on that at my blog!)

#thursdaythought #breathwork #yoga #yogainstructor #barreinstructor #infographic #breathing #breathingbenefits #calmdown #calm #slowyourbreath

It’s fun to add balance into upper body work by

It’s fun to add balance into upper body work by lifting one knee up…

✨ slow L lift (shoulders)
✨ alternating shoulder press
✨ row to kickback (upper back & triceps)

This is a clip from my online barre…you can join me bright and early Sundays for barre express! 8:30am on Zoom.

#feelgoodmovement #movewithgrace #barreabovebw #barreworkout #balletone #balletoneinstructor #barreinstructor #fitnessinspiration #groupfitness #livehealthy #stretching #balletfitness #dancefitness #fitnessinstructor #barreabove #barre #workoutwednesday

Food prep tip! If you are turning on the oven to

Food prep tip! If you are turning on the oven to bake cookies (😅), throw in some healthy things too! Once the cookies are finished baking, dial the heat up to 375 or 400 and roast some veggies (I did sweet potatoes and beets) and egg bites with grated cheese. 🥕🥦🥚🍪

Another tip! I used to always roast veggies on parchment until a chef told me they are better roasted right on the pan with space between them to better caramelize. Gawd I miss those PC cooking schools!! 😢

#foodprep #tiptuesday #foodprepping #roastedveggies #eggbites #theovenisalreadyon #healthyfood #balance

✨Excited to announce I am Yoga Face Method certi

✨Excited to announce I am Yoga Face Method certified! Thank you @annelise_hagen for the amazing training and for being such a kind and generous mentor.

I LOVE learning the postures, exercises, techniques and care that can really bring out our beauty from within and cannot wait to share this lovely practice with others.

My first event is a relaxing workshop this coming Sunday…we will explore poses, breathwork & facial exercises designed to:

-boost circulation
-release tension in the face (and in the body)
-lift and tone facial muscles
-encourage self-love and self-care

If you are local and would like to come, you can find the sign up in my bio under events! 💗

#ourhomestc #faceyoga #yogaforbeauty #feelgoodmovement #movewithgrace #barreabovebw #barreworkout #balletone #balletoneinstructor #barreinstructor #fitnessinspiration #groupfitness #livehealthy #stretching #balletfitness #dancefitness #fitnessinstructor #barreabove #barre #yogainstructor

Follow on Instagram

Copyright © 2023 · Theme by Blog Pixie